Nutritional Interventions as Potential Strategy to Minimize Exercise-Induced Muscle Injuries in Sports
نویسنده
چکیده
Muscle injury has been related to resistance exercise and prolonged endurance exercise paradigms both leading to significant local mechanical constraints followed by focal disorders such as sarcolemmal damage and leakage of intracellular proteins, oedema, myofibrillar disorganization and microtrauma-triggered inflammation. These unfavorable events lead to variable soreness, swelling, loss in muscle strength and function with reduced range of motion.
منابع مشابه
A Review of the Role of Carbohydrates in the Sports Nutrition of Soccer Players
Background & Aims: Soccer is a very dynamic and fast team game with a richness of movement, which is in the group of multi-structured sports games; Soccer is a sport characterized by numerous, complex, and dynamic kinematics activities with rotational or non-rotational movements (1). In this sport, a high level of points can be achieved only in planned training conditions (2). Sports scientists...
متن کاملFatigue during high-intensity intermittent exercise: application to bodybuilding.
Resistance exercise is an activity performed by individuals interested in competition, those who wish to improve muscle mass and strength for other sports, and for individuals interested in improving their strength and physical appearance. In this review we present information suggesting that phosphocreatine depletion, intramuscular acidosis and carbohydrate depletion are all potential causes o...
متن کاملNutritional Support for Exercise-Induced Injuries
Nutrition is one method to counter the negative impact of an exercise-induced injury. Deficiencies of energy, protein and other nutrients should be avoided. Claims for the effectiveness of many other nutrients following injuries are rampant, but the evidence is equivocal. The results of an exercise-induced injury may vary widely depending on the nature of the injury and severity. Injuries typic...
متن کاملNutritional and Environmental Influences on Athlete Health and Performance
Athletes continually push themselves to achieve improvements in performance and success in personal and competitive athletic situations. Many researchers are actively engaged in investigating approaches to improve ‘realworld’ athletic performance and this extends far beyond traditional laboratory-based testing and experimentation. These applied researchers realize that to maximize the potential...
متن کاملDistal Approaches in Patellofemoral Pain: A Systematic Review, Part I
Purpose: Increased patellofemoral joint reaction force (PFJRF) is the main cause of patellofemoral pain syndrome (PFP). Foot pronation causes faulty joint coupling of the lower limb and increases the PFJRF. Therefore, the aim of systematic review is effect of the distal interventions on the clinical symptoms and kinematic of PFP patients. Methods: The search strategy was carried out from Goo...
متن کامل